Figure-4 Seated Piriformis Mobilization

⚡ FIELD SPECIFICATION SUMMARY

Relieves deep muscular compression on the sciatic nerve for desk workers experiencing buttock tingling while driving or sitting.

Audited Engineering & Performance Metrics

STARTING POSESeated Tall in Ergonomic Chair, Ankle across Opposite Knee

REPS SETS3 Holds of 30 Seconds per Side

MECHANICSLengthens Piriformis Tendon away from Sciatic Notch

PAIN THRESHOLDDull Ache Release Only

NERVE GLIDEDSub-Piriformis Extrinsic Entrapment

📋Specialist Advisory: Dr. Brian O’Connor, PT, DPT (Orthopedic Clinical Specialist)

Keep chest tall and hinge from the hip joints. Slumping the lumbar spine rounds the pelvis and cancels the therapeutic stretch.