SPINEGAUGE • AUDITED FIELD MATRIX
Disc Herniation vs Piriformis Diagnostic Matrix
Mechanical McKenzie extension centralization angles, sub-threshold neural flossing, and sciatic glide protocols.
Neural Mobilization & Tension Release
Supine Sciatic Nerve Flossing Protocol
starting pose:Supine Lying on Back with 90° Hip Flexion
reps sets:2 Sets of 10 Slow Controlled Pulses
mechanics:Simultaneous Ankle Dorsiflexion with Knee Extension
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Disc Derangement Centralization
McKenzie Prone Press-Up (Extension Bias)
starting pose:Prone on Stomach with Hands under Shoulders
reps sets:10 Repetitions Every 2 Hours
mechanics:Lumbar Lordosis Restoration / Posterior Disc Pressure Relief
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Deep External Rotator Release
Figure-4 Seated Piriformis Mobilization
starting pose:Seated Tall in Ergonomic Chair, Ankle across Opposite Knee
reps sets:3 Holds of 30 Seconds per Side
mechanics:Lengthens Piriformis Tendon away from Sciatic Notch
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